journal

our journal

Welcome to the Nature Baby Journal, a thoughtfully curated world of information for parents and parents to be. Inspiration, products and ideas that will nurture you, your baby and the environment.

image1

refreshing and energising smoothie for mamas

This smoothie is filled with lots of vitamins and minerals to keep up energy during pregnancy and postpartum. Vitamin C for immunity, fibre for digestion and folate for foetal health, this refreshing smoothie will be cooling treat on hot summer days. Enjoy! Nb xx

Ingredients:
1 banana, cut into smaller pieces, frozen (or fresh)
1 cup fresh or frozen ripe pineapple pieces
1 cup fresh spinach, or kale leaves (kale stalks removed)
1 cup unsweetened almond milk
2 tablespoons almond butter
1 teaspoon maple syrup
1/2 teaspoon finely grated peeled ginger
optional: 1 teaspoon matcha powder

Preparation:
Blend banana, pineapple, greens, almond milk, almond butter, maple syrup, ginger and matcha powder in a blender until smooth. If using fresh produce, not frozen, we recommend adding a few ice cubes to keep in thick and cool. Sweeten with more maple syrup, if you like.

Makes one large glass.