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Welcome to the Nature Baby Journal, a thoughtfully curated world of information for parents and parents to be. Inspiration, products and ideas that will nurture you, your baby and the environment.

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recipe: restorative and energising smoothie

This yummy smoothie is perfect for restoring energy levels postpartum. Filled with fibre, protein and iron. Rolled oats are considered galactogogues, to promote milk supply while breastfeeding.  Enjoy! xx Nb

Ingredients:

1 banana (frozen)
2 medjool dates, pitted
1 cup oat milk
¼ cup raw cashews, soaked overnight
3 tablespoons of rolled oats, soaked overnight
1 tbsp unsweetened cacao powder
Pinch of cardamom (optional)
Pinch of flaky sea salt
½ cup of ice

Method:

Blend all ingredients in a high speed blender until smooth.

Optional: Add more oat milk for a thinner consistency.