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Welcome to the Nature Baby Journal, a thoughtfully curated world of information for parents and parents to be. Inspiration, products and ideas that will nurture you, your baby and the environment.

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nutritious summer smoothie

A fresh, healthy smoothie filled with nourishing ingredients for pregnant mums and their growing baby, or as a great way to get little ones to eat their greens! Packed with proteins, folic acid, calcium, omega 3s, magnesium and vitamins, this one is sure to be a family favourite.

Ingredients:

4 medium leaves of organic kale

2 stalks of organic celery

2 cups coconut water, unsweetened

1 fair trade banana

1 cup pineapple, chopped

1 tablespoon of flax seed oil

 

Simply blend all ingredients until smooth and enjoy! We especially loved the light tropical taste, definitely good for hiding the many healthy greens. xx Nb