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Welcome to the Nature Baby Journal, a thoughtfully curated world of information for parents and parents to be. Inspiration, products and ideas that will nurture you, your baby and the environment.

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raw cacao & berry smoothie

This decadent and delicious raw cacao & berry smoothie is made entirely out of nutrient rich ingredients, making it a fantastic morning or afternoon tea pick me up for busy mothers. The secret ingredient avocado, adds a wonderful creaminess, and is a fantastic source of healthy fats.


½ cup frozen berries

½ avocado

2 tbsp cacao or cocoa powder

1 tbsp honey, maple or brown rice syrup

1 cup nut milk, or milk of choice

Simply place all of the ingredients in a blender and blend till smooth. Serve with a dust of cacao on top if desired.

Serves 1.

Suitable for pregnant & breastfeeding mothers, and children from 1+ years

enjoy ! xx