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Welcome to the Nature Baby Journal, a thoughtfully curated world of information for parents and parents to be. Inspiration, products and ideas that will nurture you, your baby and the environment.

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restorative smoothie for new parents

A delicious smoothie with nourishing, restorative ingredients to keep you going through the day, perfect for post-partum. Filled with goodness such as antioxidants, calcium, omega 3’s and soluble fibre, this wholesome recipe is sure to be a favourite for new mums and the whole family!

Ingredients:

3 tsp cacao powder
1 tbsp chia seeds
2 ½ cups of coconut water
½ fresh or frozen banana
1 tsp Manuka honey
½ an avocado
1 tsp vanilla extract

Preparation

Place all ingredients into a high-speed blender and blend until smooth.
Tip: add a little ice for perfect consistency.

 Enjoy! xx NB